this aint rocket science, but made one change from 2 weeks ago, ive been having a can of soda on average once a day and boom! like that weight loss gone, that black sugary death, its my bane and oh yeah, just for an extra emphasis by body has been telling me not to have any of that shit my giving me stomach pains late in the night the last few days, but lesson learned, again!
ps: ok, so I did have one ridiculously rich and calorie filled meal in these last 2 weeks, but I can think thats ok to do, id rather keep that then the sodas...
