As you may remember I hired a second coach last October. I saw him for the last time today. I weighed 172lbs this morning and very happy with the results. He has really been a great addition to my cycling coaches training program. This coach just ripped my core to shreds over this winter. He gave me a lot of compliments on how I attacked and saw benefit from his program.
I am so much stronger in my core and hips now. This is where you generate power, from the column that is your torso. Now, it will just be core maintenance and cycling specific workouts for racing the rest of the year.
At my age, things happen slower and maybe with a little more work than when I was younger. I am happy with the strength results but enjoy the residuals of the look to, especially at my age.
